Placing Everything in Hashem's Hands
Each morning, Rebbe Nachman entrusted his day, his family and even his Shabbos observance to Hashem.
Rebbe Nachman said it is very good to rely on Hashem completely. He described his own habit. As the day begins, he places his every movement, and those of his children and everyone in his care, in Hashem's hands, and asks that all go as Hashem wishes. Then he is free of worry, since whether things go smoothly or not, he has already asked to do only Hashem's will. Before Shabbos and Yom Tov he does the same with his observance, asking that it all be as Hashem would want. He can then celebrate without anxiety over whether he did everything exactly right.
Source: Sichos HaRan 2:1-3
Tomorrow morning, before you look at your phone, say a short sentence in your own words. Ask Hashem to guide your steps, your family and your work today, and to let whatever happens be what He wants. Then go about your tasks as usual. When a worry arises, quietly repeat that you have already entrusted it. Before Shabbos, do the same with your preparations. This does not replace effort, it only removes the clenched fist around it, and many people find it makes them steadier.